Thinking of your world (including you) as a cell with a semi-permeable membrane, What can come in? What needs to flow out?

We aren’t in charge of what’s meaningful for us. Our values have that job.

Metaphorically speaking, looking like yourself starts with your own inner self portrait. This is more than photos. It’s knowing.

Adding your mood to the things you regularly care for can save you pain and suffering.

A focus on intention to discover renewed purpose and energy for what’s important to you.